Total memory makeover : uncover your past, take charge of your future

Total memory makeover : uncover your past, take charge of your future / Marilu Henner ; with Lorin Henner.

If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutio...

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Bibliographic Details
Main Author: Henner, Marilu
Other Authors: Henner, Lorin
Format: Book
Language:English
Published: New York : Gallery Books, 2012.
Edition:1st Gallery Books hardcover ed.
Subjects:
Memory.
Online Access:Contributor biographical information
Publisher description
Table of Contents:
  • Pt. 1. Anticipation : get ready to remember. Crazy memory ; Your memory matters ; Coming to your senses (memories) ; The charm is in the details
  • pt. 2. Participation : your unforgettable life. The track that takes you back ; Organizing and indexing your memories ; Better learning through memory
  • pt. 3. Recollection : maintenance and enhancement. From here on in ; You are your own memory palace ; It's all in the family : paying it forward ; Memory and health ; Final thoughts.

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