The bad food bible : how and why to eat sinfully

The bad food bible : how and why to eat sinfully / Aaron Carroll, MD.

"Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thi...

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Bibliographic Details
Main Author: Carroll, Aaron E. (Author)
Format: Book
Language:English
Published: Boston : Houghton Mifflin Harcourt, 2017.
Subjects:
Nutrition > Popular works.
Popular works.
Table of Contents:
  • Butter: on fats
  • Meat: on protein
  • Eggs: on cholesterol
  • Salt: on sodium
  • Gluten: on grains
  • GMOs: on genetically modified organisms
  • Alcohol: on booze
  • Coffee: on caffeine
  • Diet soda: on carbohydrates and artificial sweeteners
  • MSG: on monosodium glutamate
  • Non-organic foods: on conventionally grown fruits, vegetables, and meat
  • Conclusion: simple rules for healthy eating.

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