Inflammation and Oxidative Stress in Neurological Disorders Effect of Lifestyle, Genes, and Age / by Akhlaq A. Farooqui.
Consumption of healthy balanced diet (colored and green vegetables, fresh fruits, lean meats, fish, and whole grain) along with moderate exercise (30-45 min/day), and 6-7 hours of sleep results in a healthier blood pressure pattern and low cholesterol levels leading into a reduced risk of obesity re...
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