Eating for recovery : the essential nutrition plan to reverse the physical damage of alcoholism

Eating for recovery : the essential nutrition plan to reverse the physical damage of alcoholism / Molly Siple.

A ground-breaking and crucial guide to healthy eating after alcoholism-broadening the goals of sobriety to include the repair of physical damage.

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Bibliographic Details
Main Author: Siple, Molly
Format: eBook
Language:English
Published: Cambridge, MA : Da Capo/Lifelong, 2008.
Edition:1st Da Capo Press ed.
Subjects:
Alcoholism > Diet therapy.
Alcoholism > Nutritional aspects.
SELF-HELP > Substance Abuse & Addictions > Alcoholism.
Alcoholism > Diet therapy
Alcoholism > Nutritional aspects
Online Access:Click for online access
Table of Contents:
  • 1 Good Nutrition: An Essential Part of Your Recovery Process, 1; 2 Alcohol and Ailments: Why You Need to Eat Nutritious Foods, 11; 3 Foods that Help You Repair, Renew, and Recover, 33; 4 The Goals of Recovery Eating, 61; 5 The Daily Eating Plan: Menus for Recovery, 101; 6 Eating More Home-Cooked Meals: Recipes for Recovery, 163; 7 Enhancing Recovery with Nutritional Supplements, 291; Acknowledgments, 299; Healthy Food Resources, 300; Recommended Reading, 308; Organizations for Alcoholism and Recovery, 309; Selected Bibliography, 312; Index, 315

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