Overcoming Your Alcohol or Drug Problem : Effective Recovery Strategies Workbook.

Provides the reader with practical information and skills to help them understand and change a drug or alcohol problem. Designed to be used in conjunction with therapy or counselling, this book focuses on issues involved in stopping substance abuse and in changing behaviours or aspects of one's...

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Bibliographic Details
Main Author: Daley, Dennis C.
Other Authors: Marlatt, G. Alan.
Format: Electronic
Published: New York : Oxford University Press, 2006.
Series:Treatments that work.
Online Access:Click for online access
Table of Contents:
  • Overview of Substance Use Problems and Assessment; Chapter 1 Introduction and Plan for Workbook; Chapter 2 Recognizing Your Substance Use Problem; Chapter 3 Recognizing Consequences of Your Substance Use; Change Issues and Strategies; Chapter 4 Treatment Settings for Substance Use Problems; Chapter 5 Stages of Change; Chapter 6 How to Use Therapy or Counseling; Chapter 7 Overview of Goal Planning; Chapter 8 Managing Cravings and Urges to Use Substances; Chapter 9 Managing Thoughts of Using Substances; Chapter 10 Managing Emotions; Chapter 11 Refusing Offers to Use Substances.