| Summary: | This book synthesizes the results from an overwhelming number of empirical research articles on adherence and health behavior change, providing simple, powerful, and practical guidance for health professionals. A set of effective evidence-based strategies for putting long-term health-relevant behavioral changes into practice includes the straightforward 3-ingredient Information-Motivation-Strategy model that has been supported by decades of outcomes research. In order to change, individuals must (1) know what change is necessary information; (2) desire the change (motivation); and then (3) have the tools to achieve and maintain the change (strategy). Numerous clinical examples illustrate the important practice principles offered.
|
|---|