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|a BC0E3984-1A75-4551-AB9C-1E4B1E91895E
|b OverDrive, Inc.
|n http://www.overdrive.com
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|b H395 2005eb
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| 072 |
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|a PSY
|x 028000
|2 bisacsh
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| 049 |
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|a HCDD
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| 100 |
1 |
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|a Hayes, Steven C.
|
| 245 |
1 |
0 |
|a Get Out of Your Mind & Into Your Life :
|b the New Acceptance & Commitment Therapy /
|c Steven C. Hayes with Spencer Smith.
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| 246 |
3 |
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|a Get out of your mind and into your life
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| 260 |
|
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|a Oakland, CA :
|b New Harbinger Publications,
|c ©2005.
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| 300 |
|
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|a 1 online resource (x, 206 pages) :
|b illustrations
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a computer
|b c
|2 rdamedia
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| 338 |
|
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|a online resource
|b cr
|2 rdacarrier
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| 380 |
|
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|a Bibliography
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| 490 |
1 |
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|a A new Harbinger self-help workbook
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| 504 |
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|a Includes bibliographical references (pages 203-206).
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| 505 |
0 |
0 |
|t ACT: What It Is and How It Can Help You --
|t Suffering: Psychological Quicksand --
|t The Ubiquity of Human Suffering --
|t Mindfulness, Acceptance, and Values --
|t Commitment and Values-Based Living --
|t Human Suffering --
|t Human Suffering Is Universal --
|t Exercise: Your Suffering Inventory --
|t The Problem with Pain --
|t Exercise: The Pain is Gone, Now What? --
|t The Problem with Pain: Revisited --
|t Living a Valued Life: An Alternative --
|t Why Language Leads to Suffering /
|r John T. Blackledge --
|t The Nature of Human Language --
|t Exercise: Relate Anything to Anything Else --
|t Exercise: A Screw, a Toothbrush, and a Lighter --
|t Why Language Creates Suffering --
|t Exercise: A Yellow Jeep --
|t Exercise: Don't Think About Your Thought --
|t What You've Been Doing --
|t Exercise: The Coping Strategies Worksheet --
|t The Problem with Getting Rid of Things-Squared --
|t Experiential Avoidance --
|t The Mind-Train --
|t The Pull of Avoidance /
|r Julieann Pankey, Kathleen M. Palm --
|t Why We Do What Can't Work --
|t Accepting the Possibility That Experiential Avoidance Can't Work --
|t So, What Are You Supposed to Do? --
|t Exercise: The Blame Game --
|t Exercise: Judging Your Own Experience: Examining What Works --
|t Moving On --
|t Exercise: What Are You Feeling and Thinking Now? --
|t Letting Go /
|r John T. Blackledge, Michael Ritter --
|t If You're Not Willing to Have It, You Will --
|t Acceptance and Willingness --
|t Exercise: Why Willingness? --
|t Willingness and Distress --
|t Exercise: Being Willingly Out of Breath --
|t The "Willingness to Change" Question --
|t The Trouble with Thoughts /
|r Jason Lillis.
|
| 588 |
0 |
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|a Print version record.
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| 520 |
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|a This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
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| 546 |
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|a English.
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| 650 |
|
0 |
|a Acceptance and commitment therapy.
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| 650 |
|
0 |
|a Cognitive therapy.
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| 650 |
|
7 |
|a PSYCHOLOGY
|x Psychotherapy
|x General.
|2 bisacsh
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| 650 |
|
7 |
|a Cognitive therapy
|2 fast
|
| 650 |
|
7 |
|a Acceptance and commitment therapy
|2 fast
|
| 650 |
1 |
7 |
|a Cognitieve therapie.
|2 gtt
|
| 700 |
1 |
|
|a Smith, Spencer Xavier.
|
| 776 |
0 |
8 |
|i Print version:
|a Hayes, Steven C.
|t Get out of your mind & into your life.
|d Oakland, CA : New Harbinger Publications, ©2005
|w (DLC) 2005022640
|
| 830 |
|
0 |
|a New Harbinger self-help workbook.
|
| 856 |
4 |
0 |
|u https://ebookcentral.proquest.com/lib/holycrosscollege-ebooks/detail.action?docID=776134
|y Click for online access
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| 903 |
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|a EBC-AC
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| 994 |
|
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|a 92
|b HCD
|