Instant recess : building a fit nation 10 minutes at a time / Toni Yancey.

Instant Recess proposes regular ten-minute exercise breaks that utilize music and dance and are easily incorporated into school, work, and community life. Rather than encouraging unhealthful habits like cigarette breaks or high fat snacks, these "instant recesses" make the active choice th...

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Bibliographic Details
Main Author: Yancey, Antronette K.
Format: Electronic
Published: Berkeley : University of California Press, ©2010.
Online Access:Click for online access