Preventing Job Burnout : Transforming Work Pressures into Productivity.

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Bibliographic Details
Main Author: Potter, Beverly A. (Author)
Other Authors: Paris, Janis (Editor), Franks, Phil (Illustrator)
Format: eBook
Language:English
Published: Menlo Park : Independence : Crisp Publications, CENGAGE Learning [distributor] Nov. 1995 ;
Edition:2nd ed., rev.
Subjects:
Online Access:Click for online access

MARC

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020 |a 9781560523574 
020 |a 1560523573  |q (Trade Paper) 
035 |a (OCoLC)697787510  |z (OCoLC)922967125 
037 |b 00042054 
050 4 |a HF5548.85.P68 1996eb 
049 |a HCDD 
100 1 |a Potter, Beverly A.,  |e author. 
245 1 0 |a Preventing Job Burnout :  |b Transforming Work Pressures into Productivity. 
250 |a 2nd ed., rev. 
260 |a Menlo Park :  |b Crisp Publications,  |c Nov. 1995 ;  |a Independence :  |b CENGAGE Learning [distributor] 
300 |a 1 online resource 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
521 |a Scholarly & Professional  |b Crisp Publications, Incorporated. 
520 8 |a Annotation  |b Introducing eight proven strategies for beating job burnout, this newly revised edition also contains expanded information on networking, growing your social support system, and personal goal setting. 
505 0 |a ""TITLE""; ""COPYRIGHT""; ""PREFACE""; ""ABOUT THE AUTHOR""; ""CONTENTS""; ""WHAT IS JOB BURNOUT?""; ""BURNOUT SYMPTOMS""; ""WHOâ€?S SUSCEPTIBLE TO BURNOUT?""; ""TEST: Are you Burning Out?""; ""MOTIVATIONAL NUTRIENTS""; ""“Winsâ€? for Good Work""; ""Negative Wins""; ""IDENTIFY THE WINS""; ""Case Study Discussions""; ""FEELINGS OF CONTROL""; ""WORK AS HELL""; ""Sustaining Motivation""; ""Learned Helplessness: A Scientific Study""; ""DEMOTIVATING WORK SITUATIONS""; ""What Is the Burnout Potential of Your Job?""; ""INCREASING MOTIVATION THROUGH PERSONAL POWER""; ""PATHS TO PERSONAL POWER"" 
505 8 |a ""MANAGING YOURSELF: THE FIRST PATH TO PERSONAL POWER""""Self-Management""; ""PERSONAL GOAL SETTING""; ""Go to the Doing Level""; ""Set Better Goals""; ""EXERCISE: Goal Setting""; ""ACCOMPLISHING YOUR GOALS THROUGH SMALL STEPS""; ""Set Yourself Up to Win""; ""Stretch Yourself""; ""Make Getting There Fun""; ""HOW TO SET OBJECTIVES""; ""Identify Steps and Create a Map""; ""Begin at the End""; ""Create a Map""; ""CASE STUDY: Janiceâ€?s Map""; ""Taking Steps to My Goal""; ""Determining Small Steps""; ""Create Your Map""; ""DEFINE OBJECTIVES BY THE RESULTS YOU WILL ACHIEVE""; ""An Objective"" 
505 8 |a ""A Good Objective States What Will Be Achievedâ€?But Not How""""A Good Objective Is Measurable""; ""A Good Objective Is Attainable""; ""A Good Objective Has a Completion Date""; ""The Result I Will Achieve""; ""Identify My Objective""; ""Giving Yourself “Winsâ€? for Successes""; ""My Want List""; ""PUT TOGETHER A PLAN OF ACTION""; ""My Action Plan""; ""The Self-Contract""; ""Summary of Self-Management""; ""MANAGING STRESS: THE SECOND PATH TO PERSONAL POWER""; ""How Burnout Is Stressful""; ""OBJECTIVE OF STRESS MANAGEMENT""; ""Controlling Stress""; ""Create a Personal Stress Log"" 
505 8 |a ""DISCOVER YOUR PERSONAL STRESS PATTERNS""""Stress Patterns Analysis""; ""STRESS REDUCTION TECHNIQUES""; ""Breathing Correctly""; ""Breath Control Technique""; ""IDENTIFYING TENSION""; ""SYSTEMATICALLY RELAX MUSCLES""; ""RELAXATION TRAINING PLAN""; ""Distressing Situations""; ""Practice Relaxing""; ""Creating a Pleasant Fantasy""; ""Scripting Your Pleasant Fantasy""; ""CHANGING YOUR ENVIRONMENT""; ""How to Use Load to Manage Stress""; ""Summary of Stress Management""; ""BUILDING SOCIAL SUPPORT: THE THIRD PATH TO PERSONAL POWER""; ""Hints for Building Social Relationships"" 
505 8 |a ""WAYS TO SHOW BELONGING""""Building Social Support""; ""BUILD A NETWORK OF ALLIES""; ""How to Network""; ""Developing Your Ally Network""; ""Who I Have Helped, Who I Can Help""; ""SELF-CONTRACT FOR BUILDING SOCIAL SUPPORT""; ""Summary of Building Social Support""; ""SKILL BUILDING: THE FOURTH PATH TO PERSONAL POWER""; ""Skill-Building Checklist""; ""SKILL-BUILDING STRATEGIES""; ""IDENTIFYING THE SKILL""; ""My Skill-Building Plan""; ""Summary of Skill Building""; ""TAILORING THE JOB: THE FIFTH PATH TO PERSONAL POWER""; ""Rating Tasks and Setting Priorities""; ""SCHEDULING"" 
650 0 |a Job stress. 
650 0 |a Burn out (Psychology) 
650 0 |a Adjustment (Psychology) 
650 7 |a Adjustment (Psychology)  |2 fast 
650 7 |a Burn out (Psychology)  |2 fast 
650 7 |a Job stress  |2 fast 
700 1 |a Paris, Janis,  |e editor  |4 edt 
700 1 |a Franks, Phil,  |e illustrator  |4 ill 
758 |i has work:  |a Preventing job burnout (Text)  |1 https://id.oclc.org/worldcat/entity/E39PCG7HQw8rjj9HrXtKgT7MWC  |4 https://id.oclc.org/worldcat/ontology/hasWork 
776 0 8 |i Print version:  |a Potter, Beverly A.  |t Preventing Job Burnout.  |b 2nd ed., rev.  |d Menlo Park : Crisp Publications Nov. 1995 Independence : CENGAGE Learning [distributor]  |w (DLC) 95078810 
856 4 0 |u https://ebookcentral.proquest.com/lib/holycrosscollege-ebooks/detail.action?docID=3116971  |y Click for online access 
903 |a EBC-AC 
994 |a 92  |b HCD