Description
| Summary: | "There has been a long standing controversy in the field of sports nutrition regarding the role of protein and protein metabolism in muscle development and athletic performance. The understanding of protein nutrition has changed dramatically over the last decade and this book aims to clarify and modernize the topic. This book presents the efficacy, safety, and recommendations of protein intake among strength athletes. Including case studies, the text covers historical perspectives of protein use; safety of high protein diets; specific protein types and timing of intake; weight control using protein; protein synthesis and breakdown; and nitrogenous compounds/supplements"--Provided by publisher.
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| Physical Description: | 1 online resource (xix, 230 pages) : illustrations |
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| Bibliography: | Includes bibliographical references. |
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| ISBN: | 9781439844571
1439844577
9781466541603
1466541601
9780429105937
0429105932 |
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| Language: | English. |
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