Fantastic functional mat

Fantastic functional mat / presented by Leslee Bender.

Most individuals have difficulty activating their local core muscles efficiently, which causes them to experience back pain when performing many mat exercises. Fantastic Functional Mat highlights the latest research concerning how corrective breathing can actually protect the spine and create effici...

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Bibliographic Details
Other Authors: Bender, Leslee (Narrator)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video.
Subjects:
Exercise.
Pilates method.
Educational films.
Nonfiction films.
Films autres que de fiction.
Films éducatifs.
Online Access:Click for online access
Description
Summary:Most individuals have difficulty activating their local core muscles efficiently, which causes them to experience back pain when performing many mat exercises. Fantastic Functional Mat highlights the latest research concerning how corrective breathing can actually protect the spine and create efficiency in movement. The video details the latest research-based exercises (using props), which offer a fresh approach to training that will provide participants with the ability to move pain free.
Item Description:Title from resource description page (viewed Nov. 7, 2012).
Physical Description:1 online resource (55 min.).
Playing Time:00:54:29
Language:This edition in English.

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