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00000cgm a2200000Ma 4500 |
| 001 |
ocn827299289 |
| 003 |
OCoLC |
| 005 |
20240909213021.0 |
| 006 |
m o c |
| 007 |
cr |n|---||a|a |
| 007 |
vz |zazu| |
| 008 |
121105s2010 cau055 o vueng d |
| 040 |
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|a ALSTP
|b eng
|e pn
|c ALSTP
|d OCLCO
|d OCLCF
|d U3G
|d OCLCQ
|d OCLCO
|d OCLCA
|d OCLCQ
|d IAA
|d WYU
|d Z5A
|d OCLCO
|d CJT
|d OCLCQ
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| 019 |
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|a 988806002
|a 1373445027
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| 035 |
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|a (OCoLC)827299289
|z (OCoLC)988806002
|z (OCoLC)1373445027
|
| 050 |
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4 |
|a RC1215
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| 049 |
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|a HCDD
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| 245 |
0 |
0 |
|a Fantastic functional mat /
|c presented by Leslee Bender.
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| 260 |
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|a Monterey, CA :
|b Healthy Learning,
|c 2010.
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| 300 |
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|a 1 online resource (55 min.).
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| 306 |
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|a 005429
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| 336 |
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|a two-dimensional moving image
|b tdi
|2 rdacontent
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| 337 |
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|a computer
|b c
|2 rdamedia
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| 338 |
|
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|a online resource
|b cr
|2 rdacarrier
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| 347 |
|
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|a video file
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| 490 |
1 |
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|a Sports medicine and exercise science in video
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| 500 |
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|a Title from resource description page (viewed Nov. 7, 2012).
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| 505 |
0 |
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|a Fantastic Functional Mat: Introduction -- Warm-Up -- Exercises -- Core Strength -- Final Gliding Movement -- Using the Ball.
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| 520 |
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|a Most individuals have difficulty activating their local core muscles efficiently, which causes them to experience back pain when performing many mat exercises. Fantastic Functional Mat highlights the latest research concerning how corrective breathing can actually protect the spine and create efficiency in movement. The video details the latest research-based exercises (using props), which offer a fresh approach to training that will provide participants with the ability to move pain free.
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| 546 |
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|a This edition in English.
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| 650 |
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0 |
|a Exercise.
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| 650 |
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0 |
|a Pilates method.
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| 650 |
|
7 |
|a Exercise.
|2 fast
|0 (OCoLC)fst00917991
|
| 650 |
|
7 |
|a Pilates method.
|2 fast
|0 (OCoLC)fst01064038
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| 655 |
|
7 |
|a Educational films.
|2 fast
|0 (OCoLC)fst01726235
|
| 655 |
|
7 |
|a Nonfiction films.
|2 fast
|0 (OCoLC)fst01710269
|
| 655 |
|
7 |
|a Nonfiction films.
|2 lcgft
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| 655 |
|
7 |
|a Educational films.
|2 lcgft
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| 655 |
|
7 |
|a Films autres que de fiction.
|2 rvmgf
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| 655 |
|
7 |
|a Films éducatifs.
|2 rvmgf
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| 700 |
1 |
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|a Bender, Leslee.
|4 nrt
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| 776 |
0 |
8 |
|i Print version:
|t Fantastic functional mat.
|d Monterey, CA : Healthy Learning, 2010 publisher catalog number
|o 827008068098
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| 830 |
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0 |
|a Sports medicine and exercise science in video.
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| 856 |
4 |
0 |
|u https://holycross.idm.oclc.org/login?auth=cas&url=https://www.aspresolver.com/aspresolver.asp?MARC;1826261
|y Click for online access
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| 903 |
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|a ASP-AV
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| 994 |
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|a 92
|b HCD
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