Fantastic functional mat

Fantastic functional mat / presented by Leslee Bender.

Most individuals have difficulty activating their local core muscles efficiently, which causes them to experience back pain when performing many mat exercises. Fantastic Functional Mat highlights the latest research concerning how corrective breathing can actually protect the spine and create effici...

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Bibliographic Details
Other Authors: Bender, Leslee (Narrator)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video.
Subjects:
Exercise.
Pilates method.
Educational films.
Nonfiction films.
Films autres que de fiction.
Films éducatifs.
Online Access:Click for online access
Table of Contents:
  • Fantastic Functional Mat: Introduction
  • Warm-Up
  • Exercises
  • Core Strength
  • Final Gliding Movement
  • Using the Ball.

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