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|a ALSTP
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|c ALSTP
|d OCLCO
|d OCLCF
|d OCLCQ
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|a GV711.5
|b .P56 2006
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|a HCDD
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| 245 |
0 |
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|a Plyometrics for the strength-power athlete /
|c NSCA ; Healthy Learning ; Monterey Bay Video Production Company.
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|a Monterey, CA :
|b Healthy Learning,
|c 2006.
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| 300 |
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|a 1 online resource (50 min.).
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|a 004908
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|a two-dimensional moving image
|b tdi
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|a computer
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|a online resource
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|a data file
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|a Sports medicine and exercise science in video
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| 490 |
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|a Healthy Learning DVD
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|a Plyometrics for the strength-power athlete -- Scientific basis of plyometric training -- Preparation for plyometric training -- Plyometric prescription -- Plyometric exercise demonstrations : low-intensity exercises -- Plyometric exercise demonstrations : low-moderate intensity exercises -- Plyometric exercise demonstrations : moderate-intensity exercises -- Plyometric exercise demonstrations : moderate-high intensity exercises -- Plyometric exercise demonstrations : high intensity exercises -- Plyometric exercise demonstrations : upper-body exercises.
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|a Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The video discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power- performance level of athletes. How and why plyometric exercises should be selected that have the greatest similarity to the movements of strength-power athletes in the competitive arena is also detailed. Among the topics covered: scientific basis for plyometric training; preparation for plyometric training; plyometric exercise prescription; and plyometric exercise demonstrations for various levels of intensity (low, low-moderate, moderate, moderate-high, high).
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|a This edition in English.
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| 650 |
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|a Exercise
|x Physiological aspects.
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| 650 |
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|a Exercise.
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|a Muscle strength.
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| 650 |
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|a Physical education and training.
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| 650 |
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|a Exercise
|2 fast
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| 650 |
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|a Exercise
|x Physiological aspects
|2 fast
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| 650 |
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|a Muscle strength
|2 fast
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| 650 |
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|a Physical education and training
|2 fast
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|a Educational films
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|a Nonfiction films
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|a Nonfiction films.
|2 lcgft
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|a Educational films.
|2 lcgft
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| 655 |
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|a Films autres que de fiction.
|2 rvmgf
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| 655 |
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|a Films éducatifs.
|2 rvmgf
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| 700 |
1 |
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|a Hoffman, Jay,
|d 1961-
|1 https://id.oclc.org/worldcat/entity/E39PBJx8yt9P778XrcpkgdxJjC
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| 710 |
2 |
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|a Healthy Learning Videos.
|1 https://id.oclc.org/worldcat/entity/E39QH7JmpXRkRPDt633M4dhkPF
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| 710 |
2 |
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|a Monterey Bay Video Production Co.
|1 https://id.oclc.org/worldcat/entity/E39QH7JmqkDrdQcPGgMgjKPY7R
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| 710 |
2 |
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|a National Strength & Conditioning Association (U.S.)
|1 https://id.oclc.org/worldcat/entity/E39QH7JmtdvdtBtDctcVVVtghR
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| 758 |
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|i has work:
|a Plyometrics for the strength-power athlete (MovingImage)
|1 https://id.oclc.org/worldcat/entity/E39PCGTtV7qxCgk4pqTPTFJTDy
|4 https://id.oclc.org/worldcat/ontology/hasWork
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0 |
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|i Print version:
|t Plyometrics for the strength-power athlete.
|d Monterey, CA : Healthy Learning, 2006
|w (OCoLC)171008686
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| 856 |
4 |
0 |
|u https://holycross.idm.oclc.org/login?auth=cas&url=https://www.aspresolver.com/aspresolver.asp?MARC;1826927
|y Click for online access
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| 903 |
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|a ASP-AV
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| 994 |
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|a 92
|b HCD
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