Trainer's toolbox : exercise complexity / presented by Peter Twist.

Trainer's Toolbox: Exercise Complexity provides an overview of a continuum of complex movements that integrates dynamic movement and balance with strength. The video features a cutting-edge workout that combines these conditioning elements, as well as others that improve the connectivity betwee...

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Bibliographic Details
Main Author: Twist, Peter, 1963- (Author)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video.
Subjects:
Online Access:Click for online access

MARC

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500 |a Title from resource description page (viewed Nov. 7, 2012). 
505 0 |a Introduction and Objectives -- Performance Gains -- Set-Up and Demonstrations -- Building Strength -- Balance and Stabilization -- Overview of Terminology and Equipment -- Single-Leg Strength -- Speed Drills -- Conclusion. 
520 |a Trainer's Toolbox: Exercise Complexity provides an overview of a continuum of complex movements that integrates dynamic movement and balance with strength. The video features a cutting-edge workout that combines these conditioning elements, as well as others that improve the connectivity between the mind and muscle and has direct transferability to the playing field. The video details the comprehensive methodology to categorize and systematize exercise selection to make their client's workout programs challenging and exciting. 
546 |a This edition in English. 
650 0 |a Exercise. 
650 0 |a Physical fitness. 
650 0 |a Physical education and training. 
650 0 |a Muscle strength. 
650 0 |a Equilibrium (Physiology) 
650 0 |a Mind and body. 
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650 7 |a Exercise.  |2 fast  |0 (OCoLC)fst00917991 
650 7 |a Mind and body.  |2 fast  |0 (OCoLC)fst01021997 
650 7 |a Muscle strength.  |2 fast  |0 (OCoLC)fst01029940 
650 7 |a Physical education and training.  |2 fast  |0 (OCoLC)fst01062401 
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776 0 8 |i Print version:  |t Trainer's toolbox.  |d Monterey, CA : Healthy Learning, 2010 publisher catalog number  |o 827008008292 
830 0 |a Sports medicine and exercise science in video. 
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