Trainer's toolbox : exercise complexity

Trainer's toolbox : exercise complexity / presented by Peter Twist.

Trainer's Toolbox: Exercise Complexity provides an overview of a continuum of complex movements that integrates dynamic movement and balance with strength. The video features a cutting-edge workout that combines these conditioning elements, as well as others that improve the connectivity betwee...

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Bibliographic Details
Main Author: Twist, Peter, 1963- (Author)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video.
Subjects:
Exercise.
Physical fitness.
Physical education and training.
Muscle strength.
Equilibrium (Physiology)
Mind and body.
Educational films.
Nonfiction films.
Films autres que de fiction.
Films éducatifs.
Online Access:Click for online access
Table of Contents:
  • Introduction and Objectives
  • Performance Gains
  • Set-Up and Demonstrations
  • Building Strength
  • Balance and Stabilization
  • Overview of Terminology and Equipment
  • Single-Leg Strength
  • Speed Drills
  • Conclusion.

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