Kettlebell and medicine ball complex training / presented by Keli Roberts ; produced by the IDEA Health & Fitness Association.

Kettlebell and Medicine Ball Complex Training details how participants can harness momentum and enhance sports performance with progressive explosive movement complexes, using the Russian kettlebell and medicine balls. The DVD outlines how kettlebell exercises, combined with progressive plyometric m...

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Bibliographic Details
Corporate Author: IDEA Health & Fitness Association (Producer)
Other Authors: Roberts, Keli, 1961- (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Subjects:
Online Access:Click for online access