Kettlebell complex training / presented by Keli Roberts.

Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerat...

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Bibliographic Details
Other Authors:	Roberts, Keli, 1961- (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video.
Subjects:	Kettlebells. Exercise. Weight training. weight training. lectures. Lectures. Instructional films. Conférences. Films de formation.
Online Access:	Click for online access

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Click for online access

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Status:	Available

Kettlebell complex training / presented by Keli Roberts.

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