| Summary: | Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerate, creating a training stimulus that dramatically decreases the chance of injury while concurrently improving athletic performance. The DVD explains why kettlebell exercises combined with progressive plyometric-sports drills, train the body through all ranges and planes of motion, with an emphasis on functional movement. Each complex training set, featured in the DVD incorporates kettlebell exercises with a grind, a ballistic, and without rest, followed by a drill to improve quickness, balance, coordination, and agility.
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