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ocn864830662 |
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OCoLC |
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m o c |
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131118s2010 cau085 g o vueng d |
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|a ALSTP
|b eng
|e pn
|c ALSTP
|d OCLCQ
|d OCLCO
|d OCLCF
|d U3G
|d OCLCQ
|d OCLCO
|d OCLCA
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|a RC1215
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|a HCDD
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| 245 |
0 |
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|a Kettlebell complex training /
|c presented by Keli Roberts.
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| 260 |
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|a Monterey, CA :
|b Healthy Learning,
|c 2010.
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| 300 |
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|a 1 online resource (85 min.).
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| 306 |
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|a 012453
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| 336 |
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|a two-dimensional moving image
|b tdi
|2 rdacontent
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|a computer
|b c
|2 rdamedia
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| 338 |
|
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|a online resource
|b cr
|2 rdacarrier
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| 344 |
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|a digital
|2 rda
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| 347 |
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|a data file
|2 rda
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| 380 |
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|a Videorecording
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| 490 |
1 |
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|a Sports medicine and exercise science in video
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| 500 |
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|a Title from resource description page (viewed Nov. 18, 2013).
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| 505 |
0 |
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|a Introduction -- Benefits -- General guidelines -- Kettlebell biomechanics -- Warm-up -- Kettlebell handling -- Core -- Stretches.
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| 520 |
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|a Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerate, creating a training stimulus that dramatically decreases the chance of injury while concurrently improving athletic performance. The DVD explains why kettlebell exercises combined with progressive plyometric-sports drills, train the body through all ranges and planes of motion, with an emphasis on functional movement. Each complex training set, featured in the DVD incorporates kettlebell exercises with a grind, a ballistic, and without rest, followed by a drill to improve quickness, balance, coordination, and agility.
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| 546 |
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|a This edition in English.
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| 650 |
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0 |
|a Kettlebells.
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| 650 |
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|a Exercise.
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| 650 |
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|a Weight training.
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| 650 |
|
7 |
|a weight training.
|2 aat
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| 650 |
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7 |
|a Exercise.
|2 fast
|0 (OCoLC)fst00917991
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| 650 |
|
7 |
|a Kettlebells.
|2 fast
|0 (OCoLC)fst01747520
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| 650 |
|
7 |
|a Weight training.
|2 fast
|0 (OCoLC)fst01173479
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| 655 |
|
7 |
|a lectures.
|2 aat
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|
7 |
|a Lectures.
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|0 (OCoLC)fst01919935
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| 655 |
|
7 |
|a Instructional films.
|2 fast
|0 (OCoLC)fst01726236
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| 655 |
|
7 |
|a Lectures.
|2 lcgft
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| 655 |
|
7 |
|a Instructional films.
|2 lcgft
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| 655 |
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|a Conférences.
|2 rvmgf
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| 655 |
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|a Films de formation.
|2 rvmgf
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| 700 |
1 |
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|a Roberts, Keli,
|d 1961-
|4 spk
|1 https://id.oclc.org/worldcat/entity/E39PCjtTyCtgRXmfbw7B3xY8bq
|
| 758 |
|
|
|i has work:
|a Kettlebell and medicine ball complex training (MovingImage)
|1 https://id.oclc.org/worldcat/entity/E39PCFDJRg3mj6JvjYcMGFhT73
|4 https://id.oclc.org/worldcat/ontology/hasWork
|
| 776 |
0 |
8 |
|i Print version:
|t Kettlebell complex training.
|d Monterey, CA : Healthy Learning, 2010 publisher catalog number
|o 827008000104
|
| 830 |
|
0 |
|a Sports medicine and exercise science in video.
|
| 856 |
4 |
0 |
|u https://holycross.idm.oclc.org/login?auth=cas&url=https://www.aspresolver.com/aspresolver.asp?MARC;2065209
|y Click for online access
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| 903 |
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|a ASP-AV
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| 994 |
|
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|a 92
|b HCD
|