Kettlebell special ops

Kettlebell special ops / presented by David Bluman.

Kettlebell Special Ops presents a detailed overview of a military-style exercise regimen that incorporates kettlebells. The grueling workout features a hardcore combination of circuit training, strength, agility, combination, core training, teambuilding drills, and a challenging obstacle course--wit...

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Bibliographic Details
Other Authors: Bluman, David (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video.
Subjects:
Kettlebells.
Exercise.
Weight training.
weight training.
lectures.
Lectures.
Instructional films.
Conférences.
Films de formation.
Online Access:Click for online access
Description
Summary:Kettlebell Special Ops presents a detailed overview of a military-style exercise regimen that incorporates kettlebells. The grueling workout features a hardcore combination of circuit training, strength, agility, combination, core training, teambuilding drills, and a challenging obstacle course--with kettlebells at every turn. Utilizing the input and insights of 1LT Jennifer Sheringham and Shir Konas, as well a renowned personal trainer David Bluman, the DVD is designed for individuals with intermediate-to-advanced fitness levels.
Item Description:Title from resource description page (viewed Nov. 18, 2013).
Physical Description:1 online resource (81 min.).
Playing Time:01:20:33
Language:This edition in English.

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