|
|
|
|
| LEADER |
00000cgm a2200000 a 4500 |
| 001 |
ocn864830669 |
| 003 |
OCoLC |
| 005 |
20250225213021.0 |
| 006 |
m o c |
| 007 |
cr |na---||a|a |
| 007 |
vz |zazu| |
| 008 |
131118s2010 cau081 g o vueng d |
| 040 |
|
|
|a ALSTP
|b eng
|e pn
|c ALSTP
|d OCLCQ
|d OCLCO
|d OCLCF
|d U3G
|d OCLCQ
|d OCLCO
|d OCLCA
|d OCLCQ
|d IAA
|d WYU
|d Z5A
|d OCLCA
|d OCL
|d OCLCO
|d OCLCQ
|
| 019 |
|
|
|a 988804485
|a 1373536909
|
| 035 |
|
|
|a (OCoLC)864830669
|z (OCoLC)988804485
|z (OCoLC)1373536909
|
| 050 |
|
4 |
|a RC1215
|
| 049 |
|
|
|a HCDD
|
| 245 |
0 |
0 |
|a Kettlebell special ops /
|c presented by David Bluman.
|
| 260 |
|
|
|a Monterey, CA :
|b Healthy Learning,
|c 2010.
|
| 300 |
|
|
|a 1 online resource (81 min.).
|
| 306 |
|
|
|a 012033
|
| 336 |
|
|
|a two-dimensional moving image
|b tdi
|2 rdacontent
|
| 337 |
|
|
|a computer
|b c
|2 rdamedia
|
| 338 |
|
|
|a online resource
|b cr
|2 rdacarrier
|
| 347 |
|
|
|a video file
|
| 490 |
1 |
|
|a Sports medicine and exercise science in video
|
| 500 |
|
|
|a Title from resource description page (viewed Nov. 18, 2013).
|
| 505 |
0 |
|
|a Introduction -- Exercise set-up -- The workout -- Competition -- Team work.
|
| 520 |
|
|
|a Kettlebell Special Ops presents a detailed overview of a military-style exercise regimen that incorporates kettlebells. The grueling workout features a hardcore combination of circuit training, strength, agility, combination, core training, teambuilding drills, and a challenging obstacle course--with kettlebells at every turn. Utilizing the input and insights of 1LT Jennifer Sheringham and Shir Konas, as well a renowned personal trainer David Bluman, the DVD is designed for individuals with intermediate-to-advanced fitness levels.
|
| 546 |
|
|
|a This edition in English.
|
| 650 |
|
0 |
|a Kettlebells.
|
| 650 |
|
0 |
|a Exercise.
|
| 650 |
|
0 |
|a Weight training.
|
| 650 |
|
7 |
|a weight training.
|2 aat
|
| 650 |
|
7 |
|a Exercise.
|2 fast
|0 (OCoLC)fst00917991
|
| 650 |
|
7 |
|a Kettlebells.
|2 fast
|0 (OCoLC)fst01747520
|
| 650 |
|
7 |
|a Weight training.
|2 fast
|0 (OCoLC)fst01173479
|
| 655 |
|
7 |
|a lectures.
|2 aat
|
| 655 |
|
7 |
|a Lectures.
|2 fast
|0 (OCoLC)fst01919935
|
| 655 |
|
7 |
|a Instructional films.
|2 fast
|0 (OCoLC)fst01726236
|
| 655 |
|
7 |
|a Lectures.
|2 lcgft
|
| 655 |
|
7 |
|a Instructional films.
|2 lcgft
|
| 655 |
|
7 |
|a Conférences.
|2 rvmgf
|
| 655 |
|
7 |
|a Films de formation.
|2 rvmgf
|
| 700 |
1 |
|
|a Bluman, David.
|4 spk
|
| 776 |
0 |
8 |
|i Print version:
|t Kettlebell special ops.
|d Monterey, CA : Healthy Learning, 2010 publisher catalog number
|o 827008332090
|
| 830 |
|
0 |
|a Sports medicine and exercise science in video.
|
| 856 |
4 |
0 |
|u https://holycross.idm.oclc.org/login?auth=cas&url=https://www.aspresolver.com/aspresolver.asp?MARC;2064589
|y Click for online access
|
| 903 |
|
|
|a ASP-AV
|
| 994 |
|
|
|a 92
|b HCD
|