Youth strength training : a need, not an option

Youth strength training : a need, not an option / presented by Wayne Westcott.

For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing saf...

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Bibliographic Details
Other Authors: Westcott, Wayne L., 1949- (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video.
Subjects:
Muscle strength.
Exercise for youth.
Physical education and training.
Physical fitness for youth.
lectures.
Lectures.
Conférences.
Online Access:Click for online access
Description
Summary:For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing safe, effective, and time-efficient youth strength-training protocols. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the DVD details the key factors involved in developing sound strength-training programs for both average and overweight boys and girls.
Item Description:Title from resource description page (viewed Nov. 18, 2013).
Physical Description:1 online resource (53 min.).
Playing Time:00:53:29
Language:This edition in English.

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