Youth strength training : a need, not an option / presented by Wayne Westcott.

For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing saf...

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Bibliographic Details
Other Authors: Westcott, Wayne L., 1949- (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video.
Subjects:
Online Access:Click for online access

MARC

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505 0 |a Youth obesity -- Youth strength training : perceptions vs. reality -- Exercise guidelines and teaching methods -- Musculoskeletal benefits & athletic performance. 
520 |a For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing safe, effective, and time-efficient youth strength-training protocols. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the DVD details the key factors involved in developing sound strength-training programs for both average and overweight boys and girls. 
546 |a This edition in English. 
650 0 |a Muscle strength. 
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