Youth strength training : a need, not an option

Youth strength training : a need, not an option / presented by Wayne Westcott.

For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing saf...

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Bibliographic Details
Other Authors: Westcott, Wayne L., 1949- (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video.
Subjects:
Muscle strength.
Exercise for youth.
Physical education and training.
Physical fitness for youth.
lectures.
Lectures.
Conférences.
Online Access:Click for online access
Table of Contents:
  • Youth obesity
  • Youth strength training : perceptions vs. reality
  • Exercise guidelines and teaching methods
  • Musculoskeletal benefits & athletic performance.

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