Strength training without weights / presented by Cedric X. Bryant.

Strength Training Without Weights: Vol. #1--Upper-Body Exercises presents a detailed overview of how individuals can enhance their level of muscular fitness without the use of costly equipment. Featuring partner resistance training the DVD explains and demonstrates how to develop the major muscle gr...

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Bibliographic Details
Other Authors: Bryant, Cedric X., 1960- (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2008.
Series:Sports medicine and exercise science in video.
Subjects:
Online Access:Click for online access
Click for online access
Table of Contents:
  • Vol. #1
  • upper-body exercises: Chest area exercises
  • Upper back exercises
  • Shoulder area exercises
  • Specialty shoulder exercises
  • Bicep & tricep exercises.
  • Vol. #2
  • lower-body exercises: Gluteal and quadricep exercises
  • Hamstring area exercises
  • Outer & inner thigh exercises
  • Lower back & abdominal exercises
  • Ankle area exercises.