T'ai chi for health and fitness. Vol. #1, Introduction to T'ai chi / written by the American College of Sports Medicine ; presented by Manny Fuentes ; produced by Healthy Learning.
Often referred to as "meditation in motion", T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #1--Introduction to T'ai Chi presents a detailed overview of...
Ausführliche Beschreibung
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