A new approach to strength training for triathletes & runners / written by IDEA Health & Fitness Association ; presented by Fraser Quelch ; produced by Healthy Learning.
Resistance training is a crucial, yet under-trained element for most endurance athletes. A New Approach to Strength Training for Triathletes & Runners details how to develop effective strength-training programs that are specifically designed to address the needs and demands of triathletes and ru...
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