Yo-Yo dieting and disease risk / written by Jenna A. Bell and the American Council on Exercise ; presented by Jenna A. Bell ; produced by Healthy Learning.
Weight cycling, commonly referred to as yo-yo dieting, has been rumored to be associated with an inability to lose weight, a reduction in metabolic rate, a loss of muscle mass, and an increased risk for disease. Yo-Yo Dieting and Disease Risk reviews the key elements and concerns involving yo-yo die...
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