The new yoga-pilates blend

The new yoga-pilates blend / written by IDEA Health & Fitness Association ; presented by Linda Freeman ; produced by Healthy Learning.

The New Yoga-Pilates Blend provides an overview of the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen, and stretch the lower body, with a particular focus on spinal alignment, cuing, and technique. A combination of yoga and Pilates mat work, this am...

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Bibliographic Details
Corporate Authors: IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Webster, Linda Freeman (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2008.
Series:Sports medicine and exercise science in video
Subjects:
Yoga.
Pilates method.
lectures.
Lectures.
Instructional films.
Films de formation.
Conférences.
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Status: Available

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