The truth about core training

The truth about core training / written by IDEA Health & Fitness Association ; presented by Nick Tumminello ; produced by Healthy Learning.

Discover the scientifically proven, best core training methods and most effective exercises for your abs and lower back to prevent injury, increase strength and improve performance! This eye-opening workshop will reveal the truth about the transverse abdominis and why just about everything you know...

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Bibliographic Details
Corporate Authors: IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Tumminello, Nick (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2011.
Series:Sports medicine and exercise science in video
Subjects:
Muscle strength.
Exercise.
Physical fitness.
lectures.
Lectures.
Instructional films.
Films de formation.
Conférences.
Online Access:Click for online access
Description
Summary:Discover the scientifically proven, best core training methods and most effective exercises for your abs and lower back to prevent injury, increase strength and improve performance! This eye-opening workshop will reveal the truth about the transverse abdominis and why just about everything you know about training the TVA may be wrong. We'll also look at the three most important ways of improving core function our industry has totally missed out on. Get a glimpse of many new, never-before-seen core training concepts and exercises.
Item Description:Title from resource description page (viewed Mar. 24, 2014).
Physical Description:1 online resource (154 min.).
Playing Time:02:34:14
Language:This edition in English.

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