The truth about core training

The truth about core training / written by IDEA Health & Fitness Association ; presented by Nick Tumminello ; produced by Healthy Learning.

Discover the scientifically proven, best core training methods and most effective exercises for your abs and lower back to prevent injury, increase strength and improve performance! This eye-opening workshop will reveal the truth about the transverse abdominis and why just about everything you know...

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Bibliographic Details
Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Tumminello, Nick (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2011.
Series:	Sports medicine and exercise science in video
Subjects:	Muscle strength. Exercise. Physical fitness. lectures. Lectures. Instructional films. Films de formation. Conférences.
Online Access:	Click for online access

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