Achieving core strength throughout the pilates repertoire

Achieving core strength throughout the pilates repertoire / written by IDEA Health & Fitness Association ; presented by Rael Isacowitz ; produced by Healthy Learning.

Core strength is the focus of numerous exercise programs. It can and should be developed at every level of the Pilates repertoire, and should remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, Achieving Core Strength T...

Full description

Saved in:
Bibliographic Details
Corporate Authors: IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Isacowitz, Rael, 1955- (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video
Subjects:
Pilates method.
Muscle strength.
Exercise.
Anatomy.
Physical education and training.
anatomy.
lectures.
Lectures.
Instructional films.
Films de formation.
Conférences.
Online Access:Click for online access
Description
Summary:Core strength is the focus of numerous exercise programs. It can and should be developed at every level of the Pilates repertoire, and should remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, Achieving Core Strength Throughout the Pilates Repertoire is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength.
Item Description:Title from resource description page (viewed Mar. 24, 2014).
Physical Description:1 online resource (69 min.).
Playing Time:01:09:02
Language:This edition in English.

Similar Items