Integrating physiological principles into a comprehensive pilates program / written by Rael Isacowitz and IDEA Health & Fitness Association ; presented by Rael Isacowitz ; produced by Healthy Learning.
Over the years, commonly used cues and techniques, typically delivered with the certainty of proven scientific knowledge, have frequently been misleading and incorrect. For example, it is often proclaimed that Pilates builds strength, yet often Pilates teachers shy away indignantly from the notion o...
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