Teaching the explosive lifts / written by National Strength & Conditioning Association ; presented by Richard Borden ; produced by Healthy Learning.
Teaching the Explosive Lifts presents a detailed overview of how to teach the basic techniques involved in performing the explosive lifts and in exercises designed to assist in the explosive lifts. Featuring two separate video programs--The Explosive Lifts and Assistive Exercises for the Explosive L...
Full description
Saved in: