Drills and exercises to improve agility / written by Jay Dawes and the National Strength and Conditioning Association ; presented by Jay Dawes ; produced by Healthy Learning.
Agility (i.e., the ability to start, stop, and change directions rapidly and efficiently), can be a critical factor in the athletic arena. Accordingly, agility training is often undertaken by coaches and athletes who want to gain a competitive edge. However, the benefits of agility training can ofte...
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