Drills and exercises to improve static and dynamic balance / written by Jay Dawes and the National Strength and Conditioning Association ; presented by Jay Dawes ; produced by Healthy Learning.
Balance is the foundation of all human movement. Whether strength, power, speed, or flexibility dominate an activity, the ability of individuals to maintain and regain their center of gravity over its base of support is critical for successful performance and the reduction of injury. Drills and Exer...
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