Squats and lunges : dispelling myths through mechanics / written by Joe DeAntonis and IDEA Health & Fitness Association ; presented by Joe DeAntonis ; produced by Healthy Learning.
Did you ever wonder why you aren't supposed to let your knees go beyond your toes during a squat? Do you have clients with excessive valgus, joint degeneration, or torn (or repaired) ligaments and don't know what leg exercises they should, or more importantly, shouldn't be doing? Squa...
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