The myths & realities of stretching / written by Michael Bracko and the American College of Sports Medicine ; presented by Michael Bracko ; produced by Healthy Learning.
The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the video reviews the literature concerning how stretching can h...
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