Caffeinated pilates / written by IDEA Health & Fitness Association ; presented by June Kahn ; produced by Healthy Learning.
Caffeinated Pilates explains how personal trainers and group-exercise instructors can energize and empower their students with this awakening, fresh, and uplifting approach to Pilates mat work. The video explains and demonstrates a flowing combination of Pilates progressions that occur in a smooth a...
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