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00000cgm a2200000Ma 4500 |
| 001 |
ocn877953528 |
| 003 |
OCoLC |
| 005 |
20240909213021.0 |
| 006 |
m o c |
| 007 |
cr |na---||a|a |
| 007 |
vz |zazu| |
| 008 |
140324s2007 cau089 g o vleng d |
| 040 |
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|a ALSTP
|b eng
|e pn
|c ALSTP
|d OCLCO
|d OCLCF
|d U3G
|d OCLCQ
|d OCLCO
|d OCLCA
|d OCLCQ
|d IAA
|d Z5A
|d WYU
|d OCLCA
|d OCL
|d OCLCO
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| 019 |
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|a 988792185
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| 035 |
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|a (OCoLC)877953528
|z (OCoLC)988792185
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| 037 |
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|b Midwest Tape
|n http://www.midwesttapes.com
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| 050 |
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4 |
|a RC1215
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| 049 |
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|a HCDD
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| 245 |
0 |
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|a Pilates 50/50 /
|c written by IDEA Health & Fitness Association ; presented by Linda Freeman ; produced by Healthy Learning.
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|a Monterey, CA :
|b Healthy Learning,
|c 2007.
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| 300 |
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|a 1 online resource (89 min.).
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| 306 |
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|a 012835
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| 336 |
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|a two-dimensional moving image
|b tdi
|2 rdacontent
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| 337 |
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|a computer
|b c
|2 rdamedia
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| 338 |
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|a online resource
|b cr
|2 rdacarrier
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| 347 |
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|a video file
|b DVD video
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0 |
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|a Sports medicine and exercise science in video
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|a Title from resource description page (viewed Mar. 24, 2014).
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|a Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The video explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques.
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| 546 |
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|a This edition in English.
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| 505 |
0 |
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|a Pilates 50/50 -- Warm-up -- Charlie's angels -- Figure-eight squat -- Shaver -- Curtsey -- Picking flowers -- Touch the water -- I dream of Genie -- Figure four -- Chopper -- Plié position -- Caveman -- Mat exercises.
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| 511 |
0 |
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|a Linda Freeman, instructor.
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| 650 |
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|a Pilates method.
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| 650 |
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7 |
|a Pilates method.
|2 fast
|0 (OCoLC)fst01064038
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| 655 |
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0 |
|a Instructional videos.
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| 655 |
|
7 |
|a lectures.
|2 aat
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| 655 |
|
7 |
|a Lectures.
|2 fast
|0 (OCoLC)fst01919935
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| 655 |
|
7 |
|a Instructional films.
|2 fast
|0 (OCoLC)fst01726236
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| 655 |
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7 |
|a Instructional films.
|2 lcgft
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| 655 |
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7 |
|a Lectures.
|2 lcgft
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| 655 |
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7 |
|a Films de formation.
|2 rvmgf
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| 655 |
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|a Conférences.
|2 rvmgf
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| 700 |
1 |
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|a Webster, Linda Freeman.
|4 spk
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| 710 |
2 |
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|a IDEA Health & Fitness Association.
|4 aus
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| 710 |
2 |
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|a Healthy Learning Videos.
|4 pro
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| 776 |
0 |
8 |
|i Print version:
|t Pilates 50/50.
|d Monterey, CA : Healthy Learning, 2007
|w (OCoLC)213886520
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| 776 |
0 |
8 |
|i Print version:
|t Pilates 50/50.
|d Monterey, CA : Healthy Learning, 2007 publisher catalog number
|o 827008247998
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| 856 |
4 |
0 |
|u https://holycross.idm.oclc.org/login?auth=cas&url=https://www.aspresolver.com/aspresolver.asp?MARC;2153925
|y Click for online access
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| 903 |
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|a ASP-AV
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| 994 |
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|a 92
|b HCD
|