Pilates 50/50

Pilates 50/50 / written by IDEA Health & Fitness Association ; presented by Linda Freeman ; produced by Healthy Learning.

Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary...

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Bibliographic Details
Corporate Authors: IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Webster, Linda Freeman (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2007.
Series:Sports medicine and exercise science in video
Subjects:
Pilates method.
Instructional videos.
lectures.
Lectures.
Instructional films.
Films de formation.
Conférences.
Online Access:Click for online access
Table of Contents:
  • Pilates 50/50
  • Warm-up
  • Charlie's angels
  • Figure-eight squat
  • Shaver
  • Curtsey
  • Picking flowers
  • Touch the water
  • I dream of Genie
  • Figure four
  • Chopper
  • Plié position
  • Caveman
  • Mat exercises.

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