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00000cgm a2200000 a 4500 |
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ocn877953531 |
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OCoLC |
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20250120213020.0 |
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m o c |
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cr |na---||a|a |
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vz |zazu| |
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140324s2009 cau098 g o vleng d |
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|a ALSTP
|b eng
|e pn
|c ALSTP
|d OCLCO
|d OCLCF
|d U3G
|d OCLCQ
|d OCLCO
|d OCLCA
|d OCLCQ
|d IAA
|d WYU
|d OCLCA
|d OCL
|d OCLCO
|d CJT
|d OCLCQ
|d OCLCL
|d OCLCQ
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|a 1373506867
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|a (OCoLC)877953531
|z (OCoLC)1373506867
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|a RC1215
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|a HCDD
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|a Strength-ball training /
|c written by IDEA Health & Fitness Association ; presented by Lorne Goldenberg ; produced by Healthy Learning.
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|a Monterey, CA :
|b Healthy Learning,
|c 2009.
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|a 1 online resource (98 min.).
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|a 013810
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|a two-dimensional moving image
|b tdi
|2 rdacontent
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|a computer
|b c
|2 rdamedia
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|a online resource
|b cr
|2 rdacarrier
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|a data file
|2 rda
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|a Sports medicine and exercise science in video
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|a Title from resource description page (viewed Mar. 24, 2014).
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|a Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world's best-selling stability ball book Strength-Ball Training. The video covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs. The video explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength. The video also reviews research that details viewpoints for and against strength-ball training. In addition, the video offers practical methods for integrating Swiss-ball exercise into exercise programs.
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|a This edition in English.
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|a Weight training.
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|a Balls (Sporting goods)
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|a Exercise.
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|a weight training.
|2 aat
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|a balls (object genres)
|2 aat
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|a Balls (Sporting goods)
|2 fast
|0 (OCoLC)fst00826190
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|a Exercise.
|2 fast
|0 (OCoLC)fst00917991
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|a Weight training.
|2 fast
|0 (OCoLC)fst01173479
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|a lectures.
|2 aat
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|a Lectures.
|2 fast
|0 (OCoLC)fst01919935
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|a Instructional films.
|2 fast
|0 (OCoLC)fst01726236
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|a Instructional films.
|2 lcgft
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|a Lectures.
|2 lcgft
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|a Films de formation.
|2 rvmgf
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|a Conférences.
|2 rvmgf
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1 |
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|a Goldenberg, Lorne,
|d 1962-
|4 spk
|1 https://id.oclc.org/worldcat/entity/E39PCjKGdFHR96thHyWvP7YC6X
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2 |
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|a IDEA Health & Fitness Association.
|4 aus
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|a Healthy Learning Videos.
|4 pro
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|i has work:
|a Strength ball training (MovingImage)
|1 https://id.oclc.org/worldcat/entity/E39PCFGf4tfRjtpwDtcKQFFPKm
|4 https://id.oclc.org/worldcat/ontology/hasWork
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776 |
0 |
8 |
|i Print version:
|t Strength-ball training.
|d Monterey, CA : Healthy Learning, 2009 publisher catalog number
|o 827008928897
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856 |
4 |
0 |
|u https://holycross.idm.oclc.org/login?auth=cas&url=https://www.aspresolver.com/aspresolver.asp?MARC;2154038
|y Click for online access
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903 |
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|a ASP-AV
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994 |
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|a 92
|b HCD
|