Strength training for youth

Strength training for youth / written by the American College of Sports Medicine ; presented by Wayne Westcott ; produced by Healthy Learning.

Strength Training for Youth presents a comprehensive overview of why and how children can benefit from increasing their levels of muscular fitness. The video features a detailed explanation of how to develop and implement a sound (i.e., effective, time-efficient, and safe) strength-training program...

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Bibliographic Details
Corporate Authors: American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Westcott, Wayne L., 1949- (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2008.
Series:Sports medicine and exercise science in video
Subjects:
Exercise for children.
Muscle strength.
Physical fitness for children.
lectures.
Lectures.
Conférences.
Online Access:Click for online access
Description
Summary:Strength Training for Youth presents a comprehensive overview of why and how children can benefit from increasing their levels of muscular fitness. The video features a detailed explanation of how to develop and implement a sound (i.e., effective, time-efficient, and safe) strength-training program for youth of all ages and fitness levels. The video also offers suggestions concerning how to design a total exercise training program for youth.
Item Description:Title from resource description page (viewed Mar. 24, 2014).
Physical Description:1 online resource (60 min.).
Playing Time:00:59:31
Language:This edition in English.

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