Exercise or rest? Intensity vs. recovery

Exercise or rest? Intensity vs. recovery / written by IDEA Health & Fitness Association ; presented by Mark Baines ; produced by Healthy Learning.

Exercise or Rest? Intensity vs. Recovery examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In a manner that is easy to understand and apply, the video details how individuals can know whether they are working too hard or not enough. Th...

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Bibliographic Details
Corporate Authors: IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Baines, Mark (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2006.
Series:Sports medicine and exercise science in video
Subjects:
Aerobic exercises > Physiological aspects.
Physical fitness > Planning.
Exercise > Physiological aspects.
Educational films.
lectures.
Lectures.
Conférences.
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