T'ai chi for health and fitness. Vol. #2, Basic exercises / written by the American College of Sports Medicine ; presented by Manny Fuentes ; produced by Healthy Learning.
Often referred to as "meditation in motion", T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #2--Basic Exercises explains and demonstrates the fundamentals an...
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