T'ai chi for health and fitness. Vol. #2, Basic exercises / written by the American College of Sports Medicine ; presented by Manny Fuentes ; produced by Healthy Learning.

Often referred to as "meditation in motion", T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #2--Basic Exercises explains and demonstrates the fundamentals an...

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Bibliographic Details
Corporate Authors: American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Fuentes, Manny (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2008.
Series:Sports medicine and exercise science in video
Subjects:
Online Access:Click for online access