S.A.Q.--speed, agility, and quickness for all clients / written by IDEA Health & Fitness Association ; presented by Todd Durkin ; produced by Healthy Learning.
S.A.Q.--Speed, Agility, and Quickness for All Clients details a comprehensive program for teaching selected motor skills (speed, agility, and quickness). Employing the same techniques and protocols used by professional athletes, the program emphasizes proper form, proven techniques, and a diverse ar...
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