Resistance exercise : effects on resting metabolism, body composition, and weight management / written by the American College of Sports Medicine ; presented by Wayne Westcott ; produced by Healthy Learning.
Resistance Exercise: Effects on Resting Metabolism, Body Composition, and Weight Management presents an overview of research-based information on the effects of resistance exercise on muscle, metabolism, and fat. The video places special attention on the practical application of safe, sensible, effe...
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