Resistance exercise : effects on resting metabolism, body composition, and weight management / written by the American College of Sports Medicine ; presented by Wayne Westcott ; produced by Healthy Learning.

Resistance Exercise: Effects on Resting Metabolism, Body Composition, and Weight Management presents an overview of research-based information on the effects of resistance exercise on muscle, metabolism, and fat. The video places special attention on the practical application of safe, sensible, effe...

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Bibliographic Details
Corporate Authors: American College of Sports Medicine. (Screenwriter), Healthy Learning Videos. (Producer)
Other Authors: Westcott, Wayne L., 1949- (Speaker)
Format: Electronic
Published: Monterey, CA : Healthy Learning, 2011.
Series:Sports medicine and exercise science in video
Online Access:Click for online access