Yogaworks®--hip opening flow

Yogaworks®--hip opening flow / written by IDEA Health & Fitness Association ; presented by Stacy McCarthy ; produced by Healthy Learning.

Hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement, a factor that is especially true for people who are strong and athletic. YogaWorks®: Hip Opening Flow features a challenging, fluid, and progressive series of yoga poses that works the entire b...

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Bibliographic Details
Corporate Authors: IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: McCarthy, Stacy (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Subjects:
Hatha yoga.
Exercise.
Hip joint.
lectures.
Lectures.
Instructional films.
Films de formation.
Conférences.
Online Access:Click for online access
Description
Summary:Hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement, a factor that is especially true for people who are strong and athletic. YogaWorks®: Hip Opening Flow features a challenging, fluid, and progressive series of yoga poses that works the entire body while emphasizing the hips. Based on standing postures and leg exercises created for individuals who are familiar with sun salutations, the series includes postures that are designed to deepen their backbend, open their shoulders and release their hips.
Item Description:Title from resource description page (viewed Mar. 24, 2014).
Physical Description:1 online resource (101 min.).
Playing Time:01:41:07
Language:This edition in English.

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