Yogaworks®--hip opening flow / written by IDEA Health & Fitness Association ; presented by Stacy McCarthy ; produced by Healthy Learning.
Hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement, a factor that is especially true for people who are strong and athletic. YogaWorks®: Hip Opening Flow features a challenging, fluid, and progressive series of yoga poses that works the entire b...
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